Online Anxiety Therapy for Teens, College Students & Young Adults
To help you feel less anxious and more grounded
“Our anxiety does not empty tomorrow of its sorrows, it only empties today of its strengths.” – C.H. Spurgeon
WHAT I TREAT
Types of Anxiety I Can Help With
Generalized Anxiety
Panic Attacks
Social Anxiety
School Anxiety
Sports Anxiety
Perfectionism
Phobias
HOW THERAPY CAN HELP
A Space For Quieting Your Mind & Reconnecting To Yourself
Anxiety tries to convince you that you’re not safe – in your body, your relationships, and your future. In therapy, it’s not about getting “rid of” your anxiety completely, rather about helping you feel more grounded and capable, even when anxiety does show up.
With the right support, you can:
Understand the themes of your anxiety
Learn to work with anxiety, not against it
Practice skills to calm your nervous system
Build confidence in handling uncertainty and change
Let go of perfectionism
Identify unhelpful thinking patterns
Improve symptoms such as poor sleep, digestive issues, and fatigue
“Meg is a very supportive therapist. She has a knack for seeing her clients through complex situations with empathy and attuned guidance. While working beside her as a colleague, I noticed how her experience treating eating disorders and body image challenges translated to creative, strength-based interventions that helped clients see themselves and their struggles with greater compassion.”
– Leandra Lehmann, LMFT and Art Therapist
HOW I WORK
I bring a warm and relational approach to therapy that’s grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Emotion-Focused Therapy (EFT). These approaches are especially effective in helping clients understand and manage the patterns that fuel anxiety, like avoidance, rumination, and catastrophic thinking.
In therapy, we’ll work together to slow things down and bring awareness to what’s happening in your mind and body when anxiety takes over. You’ll learn how to notice anxious thoughts without getting swept away by them, develop tools to tolerate uncertainty, and build confidence in your ability to cope, even when things feel unpredictable or overwhelming.
Evidence-Based Online Therapy For Anxiety & Chronic Worrying
WANT TO KNOW MORE?
Wondering about insurance, cost, scheduling or how online therapy works? You’ll find answers to all the practical stuff on my FAQ page.