Online Therapy & Mental Health for Support for Identity Exploration and Life Transitions
Move through big changes and find your true self
“It’s never too late to be who you might have been” – George Elliot
WHAT I TREAT
Identity Exploration and Life Transition Themes I Help Clients Navigate
New environments
Academic transitions
Moving away from home
Starting a new job
Racial and cultural exploration
Identifying personal values and beliefs
Gender and sexuality questions
Relationship shifts
Navigating grief, illness and loss
HOW THERAPY CAN HELP
A Space To Explore Who You Are & Who You Want To Be
Settling into change and making space for growth takes time. It isn’t about having everything figured out, nor is it about getting to a final destination where you’ve finally crossed the “finish line”. Instead, it’s about slowing down, taking life one step at a time, and becoming the person you want to be along the way.
In our work together, I can help you:
Navigate change with more clarity and confidence
Create routines to feel grounded and resourced
Heal inner narratives that are holding you back
Untangle conflicting messages from family, culture, and society
Explore your identity without judgment, expectations, or pressure
Reflect on past experiences and relationships that have shaped who you are today
Build confidence in who you are and what you believe
Strengthen your voice in relationships, school, work, and hobbies
Learn how to live a life that feels grounded in your values
"I’ve worked with Dr. Meg for several years, starting in high school, where she helped me balance school and relationships. She is really warm and genuine, and I always feel comfortable opening up to her. Lately, she’s helped me adjust to all the life changes that have come with transitioning to college, and her support has made the process feel so much more manageable."
– Bay Area Client, 18 y/o
HOW I WORK
Online Therapy For Identity Exploration & Life Transitions
I bring a warm and relational approach to therapy that’s grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Emotion-Focused Therapy (EFT).
I believe that identity work is best done in a space where you feel genuinely seen as a whole person with nuance, contradictions, and evolving values. Whether it’s a transition to a new school, moving away from home, getting your first job, having kids, or any other change, new beginnings usually have a tendency to feel sad, scary, and exciting all at once.
Therapy can help you move through life’s transitions with flexibility, optimism, and bravery. Together, we can sort through all the noise, tap into your deepest values, and help you learn how you can embrace every part of yourself.
WANT TO KNOW MORE?
Find All The Answers To My Frequently Asked Questions!
Wondering about insurance, cost, scheduling or how online therapy works? You’ll find answers to all the practical stuff on my FAQ page.