DR. MEG JONES, PSYD

Online Therapy For Young Adults In California

Mental Health Services To Help Young Adults Feel Seen & Supported

Feeling like adulthood is ... a lot? You’re not alone!

Your 20s and 30s can be full of exciting changes: new cities, new jobs, new relationships, and a sense of independence you’ve never had before. But they can also be really disorienting, full of uncertainty, and so confusing. Somehow you’re expected to know how to pay your taxes, keep up with friends across the country, stay active, and have answers to big questions like “Is this what I’m supposed to be doing with my life?”.

If that sounds like you, if you’re feeling burnt out, tired of pretending, or just need a place where you don’t have to keep it together, therapy can really help. I specialize in online therapy for young adults in California – a space where you can show up exactly as you are– no pressure, no pretending

WHERE I CAN HELP

Therapy To Help You Navigate The Messiness Of Early Adulting

You did it - you’re finally adulting! You’re out of college, doing the things you’re “supposed” to be doing like working, paying off loans, and making new friends. But instead of feeling free or settled, you’re constantly stressed, second-guessing your choices or just … exhausted. 

And on top of that, you’re starting to look back at your childhood and reflecting on how you were raised, what you believe, what you value, and what you want your life to actually look like.

In many cases, this stage of life also involves navigating a lot of in-between spaces. You love your parents AND you resent the pressure they put on you. You’re grateful for your job AND you’re questioning if it’s what you really want. You want connection AND you're learning how to protect your peace.

As a whole, learning to navigate adulthood can feel overwhelming. Here are some of the things I can help you address:

  • Perfectionism and imposter syndrome

  • Fear of failure or pressure to live up to your potential

  • Anxiety in the workplace, relationships, finances, life decisions, and the future

  • Burnout from doing too much and struggling to set boundaries

  • Ongoing struggles with disordered eating or body image

  • Obsessive thoughts and compulsive behaviors eating up your time and energy

  • Depression, shame and a harsh inner critic that keeps wearing you down

  • Emotional avoidance or difficulty managing overwhelming feelings

  • Difficulties with transitioning into new responsibilities and work life routines

  • Unresolved family wounds and finding distance when needed

  • Questions around your values, identity, life direction or what truly matters to you

  • Feeling lost, stuck or in search of deeper purpose/truth/meaning

THE BENEFITS OF THERAPY

Your Space To Sort Through The Noise & Find Clarity

Early adulthood is full of endless decisions: where to live, what to do, who to be. Through therapy, my goal is to help you slow down, disconnect from the pressure of what you think you should be accomplishing, and give you the freedom to explore who you are and which values you want to build your life on.

This isn’t about “fixing” you. It’s about understanding and supporting you as you create a life that reflects your values, your needs, and your story.

Over time, therapy can help you:

  • Feel more grounded in your emotions and decisions

  • Navigate family relationships with more clarity and less guilt

  • Set healthy boundaries without fear or shame

  • Manage anxiety, burnout, or self-doubt in your work and personal life

  • Explore your identity beyond what you were taught or expected to be

  • Let go of people-pleasing and connect to what is most important to you

  • Heal from past wounds while still honoring the relationships you care about

  • Understand your values and how to align your choices with them

  • Trust yourself in making decisions about career, love, or the future

HOW I WORK

Authentic Evidence-Based Therapy For Young Adults in California

My therapy style is warm, collaborative and down-to-earth. I’m not here to lecture or fix you. I’m here to listen, support and help you make sense of what’s going on in your life. Together, we’ll explore your story, identify unhelpful patterns, and build emotional tools that actually make your life better.

In my work, I draw from a variety of different therapy modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion-Focused Therapy (EFT), and Exposure and Response Prevention (ERP) for Obsessive Compulsive Disorder. That being said, each person is unique and we will tailor therapy to fit your unique needs. 

This is a space where you don’t have to have it all figured out. You just have to be willing to show up – and we’ll take it from there.

“Meghan is a very supportive therapist. She has a knack for seeing her clients through complex situations with empathy and attuned guidance. While working beside her as a colleague I noticed how her experience treating eating disorders and body image challenges translated to creative, strength-based interventions that helped clients see themselves and their struggles with greater compassion.”

– Leandra Lehmann, LMFT and Art Therapist

A NOTE FOR PARENTS

What You Can Expect From Therapy

Starting therapy can feel intimidating, especially when you’re already juggling a million things. Here’s what the process looks like so you know exactly what to expect:

1. Start with a free intro call

We’ll kick things off with a short consultation to talk about what’s going on and see if we’re a good fit. No pressure or commitment, just a chance to connect, ask questions and get a feel for things.

2. Let’s meet you where you are at

In our first sessions, we’ll explore what you’ve been going through and get clear on what you want from therapy. All sessions are held online. You can join from anywhere you have privacy & a stable internet connection.

3. Grow at your own pace

From there, we’ll work on building helpful tools, insight, and self-trust. Whether it’s managing stress, setting boundaries, or quieting your inner critic, therapy is here to support you, now and in the long run.

WANT TO KNOW MORE?

Find All The Answers To My Frequently Asked Questions!

Wondering about insurance, cost, scheduling or how online therapy works? You’ll find answers to all the practical stuff on my FAQ page and if anything’s still unclear, feel free to reach out here.