Online Therapy For Young Adults In California
Mental Health Services To Help Young Adults Feel Seen & Supported
Feeling like “adulting” is ... a lot? You’re not alone!
Early adulthood is exciting but it can also be really disorienting, full of uncertainty, and so confusing.
Therapy is a space where you don’t have to keep it all together.
I specialize in online therapy for young adults in California – where you can show up exactly as you are– no pressure, no pretending
WHERE I CAN HELP
Therapy To Help You Navigate The Messiness Of Early Adulting
You did it - you’re finally adulting! But instead of feeling free, you’re constantly stressed, second-guessing your choices and just … exhausted.
In many cases, early adulthood involves navigating a lot of in-between spaces. You love your parents AND you resent the pressure they put on you. You’re grateful for your job AND you’re questioning if it’s what you really want. You want connection AND you're learning how to protect your peace.
Learning to “adult” is overwhelming! Therapy can help with:
Imposter syndrome
Job market and workplace anxiety
Financial stress
Burnout
Negative self-talk
Emotional avoidance
Adjustment difficulties
Finding your own path
Identity exploration
Setting helpful boundaries
Processing childhood experiences
BENEFITS OF THERAPY
Your Space To Sort Through The Noise & Find Clarity
Early adulthood is full of endless decisions: where to live, what to do, who to be. My goal is to help you slow down, disconnect from the pressure, and give you the freedom to explore who you want to be.
Over time, therapy can help you:
Feel grounded in your emotions
Make confident decisions
Navigate family relationships with clarity
Set healthy boundaries
Manage anxiety and self-doubt
Explore your identity
Discover your values and set goals
Heal from past wounds
Find excitement for your future
HOW I WORK
Authentic Evidence-Based Therapy For Young Adults in California
My therapy style is warm, collaborative and down-to-earth. I’m not here to lecture or “fix” you. I want to listen, support and help you make sense of what’s going on in your life. Together, we will explore your story, identify unhelpful patterns, and build habits that actually make your life better.
In my work, I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) Emotion-Focused Therapy (EFT), and Exposure and Response Prevention (ERP) for Obsessive Compulsive Disorder. That being said, each person is unique and we will tailor therapy to fit your unique needs.
This is a space where you don’t have to have it all figured out. You just have to be willing to show up –we’ll take it from there.
“Meg is a very supportive therapist. She has a knack for seeing her clients through complex situations with empathy and attuned guidance. While working beside her as a colleague, I noticed how her experience treating eating disorders and body image challenges translated to creative, strength-based interventions that helped clients see themselves and their struggles with greater compassion.”
– Leandra Lehmann, LMFT and Art Therapist
A NOTE FOR PARENTS
What You Can Expect From Therapy
Helping your child fina a therapist can be intimidating, especially when you’re already juggling a million things. Here’s what the process looks like so you know exactly what to expect:
1. Start with a free intro call
We will start with a short consultation to talk about what’s going on and assess therapist-client fit. No pressure or commitment, just a chance to connect, ask questions and get a feel for things.
2. Let’s meet you where you are at
In our first sessions, we’ll get to know each other and identify therapy goals. All sessions are held online and can be joined from anywhere with privacy & a stable internet connection.
3. Grow at your own pace
From there, we’ll work on building helpful tools, insight, and self-trust. No matter what the presenting problem, therapy is here to support you, now and in the long run.
Wondering about insurance, cost, scheduling or how online therapy works? You’ll find answers to all the practical stuff on my FAQ page.
Find All The Answers To My Frequently Asked Questions!
WANT TO KNOW MORE?